Learn how to add variety, energy and fun to traditional Matwork routines by incorporating small equipment, understand how to tone and strengthen the body or learn how to modify Pilates exercises to different intensity levels.

Get started with our STOTT PILATES® online workshops

Choose from a range of workshops designed to help supplement your current instructor training. Our 2hr 30mins workshop will allow you to accrue 0.2 Continuing Education Credits to maintain your STOTT PILATES® certification.

Stott - Workshop 1

The Secret to Toned Arms, Buns and Thighs

Equipment you will need:
Mat

Stott - Workshop 2

Flexion Free

Equipment you will need:
Flex-Band, dumbbells (or alternative), toning ball, stability cushion

Stott - Workshop 3

Mini Stability Ball Workout

Equipment you will need:
Mini Stability Ball

Stott - Workshop 4

Foam Roller Level 1

Equipment you will need:
Foam Roller

Stott - Workshop 5

Fitness Circle Challenge

Equipment you will need:
Fitness Circle

Stott - Workshop 6

Total Body Sculpting

Equipment you will need:
Flex-Band

Stott - Workshop 7

Prenatal on the Mat

Equipment you will need:
Mat

Stott - Workshop 8

Armchair Pilates™ Plus

Equipment you will need:
Regular chair, Flex-Band, Flex-Band Handles 

Stott - Workshop 9

Postnatal Pilates

Equipment you will need:
Mat, Set of toning balls

Stott - Workshop 10

Matwork for Men

Equipment you will need:
Mat, Set of toning balls

Stott - Workshop 11

Matwork Strength and Mobility

Equipment you will need:
Mat

Stott - Workshop 12

Toning Ball™

Equipment you will need:
Mat, Set of toning balls

Upcoming workshops
Start date
Monday 1 Jun 20
Price
£80
Start date
Wednesday 3 Jun 20
Price
£80
Start date
Wednesday 3 Jun 20
Price
£80
Start date
Monday 8 Jun 20
Price
£80
Start date
Monday 8 Jun 20
Price
£80
Register your interest

I have done most of my fitness courses with YMCAfit and would always recommend them. Eventually, I hope to work for them one day as they’re a company I can trust and guarantee satisfaction with.

YMCAfit Graduate

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