Birmingham, Brighton, Bristol, Cambridge, Leicester, London, Manchester, Nottingham
This course is part of our 3 for £350 offer. Get your discount on our small group training courses: High Intensity Interval Training, Indoor Cycling, Kettlebells Pro, Suspension Fitness, Padwork for PTs, Core Stability and Supple Strength when you book.
About this course

Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. Supple Strength blends elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. This is a great wayfor you to expand your client base and boost your income.

The benefits of taking this course

  • You'll be able to target new clients
  • You'll have the potential to earn more
  • You'll have unparalleled student support to help you along your way
  • Internationally recognised qualification
Course details

This intensive course is a mixture of theory and practical work.

Format: Classroom study 

Duration: 1 day

What you will learn

Supple Strength is a take on Pilates and Yoga exercises, incorporating mindfulness techniques that stretch and strengthen muscles for a strong and controlled routine. On this course, you will learn how to design and deliver challenging Supple Strength classes that will improve your clients' posture and core stability. Lessons will include:

  • A range of postures and exercises that are based on yoga and Pilates
  • How to plan and structure Supple Strength classes and one to one sessions
  • How to demonstrate correct postural and exercise techniques
  • Exploring the use of music (Gym Instructors and Personal Trainers can choose to simply use music as background).
  • How to create choreography for Supple Strength.
How you are assessed
  • No assessment, but full participation is required to receive certificate of attendance.
What you will qualify with
  • YMCA Awards Supple Strength


  • 6 points
What you need to do this course
  • Level 2 Aqua, Exercise to Music, Gym or Kids' Instructor
  • Experience of participating in a studio, yoga or Pilates class
  • At least 30 hours of teaching experience is recommended
Location and dates







Start date
Sunday 28 Jan 18
9.00am - 5.00pm
Start date
Sunday 29 Apr 18
9.00am - 5.00pm



How to book

Call us on 0844 417 2349 to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. This course will need to be paid in full.