Supple Strength
Encourage your participants to engage their minds as well as their muscles! Blending elements of yoga, Pilates and body conditioning, we will give you the tools to build a challenging holistic workout. You will explore exercises geared towards building strength and flexibility through a focus on posture, core stability and body alignment.
Supple Strength at Central YMCA Club
Learn to…
- Perform and teach a range of postures and exercises that are based upon yoga and Pilates
- Plan and structure Supple Strength classes and one-to-one sessions
- Demonstrate correct postural and exercise techniques
- Explore the use of music and creating choreography in Supple Strength (gym instructors and personal trainers can choose to use music as background and need not worry about choreography)
Prerequisites
- Level 2 Aqua, ETM, Gym or Kids' Instructor
- Experience of participating in studio, yoga and/or Pilates class attendance
- At least 30 hours teaching experience (recommended)
Format
- 1 day face-to-face learning (a mixture of theory and practical)
Assessment
- No formal assessment, however full course participation is required to receive certification
Certification
- YMCA Supple Strength
REPs
Endorsement
Course price
Price: £125
Special offer
- Get 3 courses for the price of 2 when you book and pay for three one day modules together.
Payment methods
You can pay for YMCAfit courses in the following ways:
- Credit/debit card by telephone on 020 7343 1850 (option 1)
- In person at our offices during the hours (9am – 5pm Monday to Thursday and 9am – 3pm on Friday)
- Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
- Purchase order/invoice
- By fax on 0843 221 1548
Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.
