Strike! is a dynamic and powerful combination of martial arts techniques that is ideal for incorporating into both personal training and group fitness sessions. Using a variety of equipment to help you develop speed, power and technique for a variety of kicks and punches, you will be able to create exciting combinations to deliver knock out sessions.

Learn to…

• Execute a variety of punches (e.g. jab, hook and kicks with good technique
• Use equipment such as gloves, focus pads and kick shields
• Build combinations of a variety of punches and kicks

Prerequisites

• Level 2 Aqua, ETM, Gym or Kids' Instructor
• Teaching experience (recommended)

Format

• 1 day face-to-face learning (a mixture of theory and practical)

Assessment

• No formal assessment, however full course participation is required to receive certification

Certification

• YMCA Strike!

REPs

Course price

Price: £125

Payment methods

You can pay for YMCAfit courses in the following ways:

• Credit/debit card by telephone on 020 7343 1850 (option 1)
• In person at our offices during the hours (9am – 5pm Monday to Thursday and 9am – 3pm on Friday)
• Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
• Purchase order/invoice
• By fax on 020 7436 1278

Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.

Where next...

• Keiser Cycle Foundation