Strike!
Strike! is a dynamic and powerful combination of martial arts techniques that is ideal for incorporating into both personal training and group fitness sessions. Using a variety of equipment to help you develop speed, power and technique for a variety of kicks and punches, you will be able to create exciting combinations to deliver knock out sessions.
Learn to…
- Execute a variety of punches (e.g. jab, hook and kicks with good technique)
- Use equipment such as gloves, focus pads and kick shields
- Build combinations of a variety of punches and kicks
Prerequisites
- Level 2 Aqua, ETM, Gym or Kids' Instructor
- Teaching experience (recommended)
Format
- 1 day face-to-face learning (a mixture of theory and practical)
Assessment
- No formal assessment, however full course participation is required to receive certification
Certification
- YMCA Strike!
REPs
Endorsement
Course price
Price: £125
Special offer
Get 3 courses for the price of 2 when you book and pay for three one day modules together.
Payment methods
You can pay for YMCAfit courses in the following ways:
- Credit/debit card by telephone on 020 7343 1850 (option 1)
- In person at our offices during the hours (9am – 5pm Monday to Thursday and 9am – 3pm on Friday)
- Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
- Purchase order/invoice
- By fax on 0843 221 1548
Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.
