Home › Courses ›

STOTT PILATES Workshop Armchair Pilates for a Mature Population

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises will be discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser will be incorporated into many of the exercises, to provide light added resistance and add variety to this full-body program.

Learning Objectives:

  • Apply STOTT PILATES® principles of stabilization to select seated exercises.
  • Understand movement essence and exercise goals for a specialized population.
  • Understand why STOTT PILATES® exercise is beneficial in cases of restricted mobility and how to modify for this clientele.
  • Learn cues and corrections for safety and effectiveness.

 Pre-Requisites:

  • Open to all Fitness Professionals and Pilates Instructors

 Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £60