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STOTT PILATES Workshop Secret to Toned Arms, Buns and Thighs

Zero in on common trouble spots with the precision of STOTT PILATES exercises. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundation concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more. 

Learn to…

  • Apply the principles of STOTT PILATES® method to select Matwork exercises.
  • Understand movement essence and exercise goals.
  • Understand exercise choice to target specific areas.
  • Learn cues and corrections for safety and effectiveness.
  • Open to all fitness professionals and Pilates Instructors

Format

  • 2 hours face to face workshop

Assessment

  • No assessment

Certification

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year) 

Price: £60