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STOTT PILATES Workshop Sculpt and Tone, Flex-Band Level 1

Discover how to add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. Use the dynamic resistance of the Flex-Band® to isolate and tone peripheral muscle groups, while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.

Learning Objectives:

  • Apply the principles of STOTT PILATES® to Flex-Band® exercises.
  • Understand movement essence and exercise goals.
  • Understand how to use the Flex-Band® to both support and challenge
  • Learn to use the Flex-Band® to sculpt, strengthen and tone the body’s core and periphery.
  • Learn cues and corrections for safety and effectiveness.
     

 Pre-Requisites:

  • Open to all Fitness Professionals and Pilates Instructors

 Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £60