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STOTT PILATES Workshop Reformer Workout for Men

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.

Learning Objectives

  • Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Reformer.
  • Learn specific exercises designed for male clients.
  • Understand how these exercises challenge strength, stability and coordination.
  • Learn cues and corrections for safety and effectiveness.

 Pre-Requisites:

  • Open to all Fitness Professionals and Pilates Instructors
  • Some experience of using the Reformer is recommended.

 Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £60