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STOTT PILATES Workshop Power Paced Fitness Circle

This exciting, fast-paced workout uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution. 

Learn to…

  • Apply the principles of STOTT PILATES® to Fitness Circle® exercises.
  • Understand movement essence and exercise goals.
  • Learn programming to increase endurance and maintain pace using the Fitness Circle®.
  • Learn cues and corrections for safety and effectiveness.
  • Open to all fitness professionals and Pilates Instructors

Format

  • 2 hours face to face workshop

Assessment

  • No assessment

Certification

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £60