Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.


Learn to...

  • Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
  • Utilise specific exercises designed to challenge male clients.
  • Understand how these exercises challenge strength, stability and coordination.
  • Employ cues and corrections for safety and effectiveness.
  • Open to all Fitness Professionals and Pilates Instructors.
Format and Assessment


  • 2 hours face to face workshop


  • No assessment


  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Price: £80

Location and dates

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