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STOTT PILATES Workshop Lumbo Pelvic Region Stability and Function

This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function. 

Learning objectives

  • Understand optimal function and movement patterns of lumbo-pelvic region.
  • Review anatomy and muscular involvement.
  • Understand common dysfunctions.
  • Learn exercises and progressions to optimize lumbo-pelvic function.
     

Prerequisites

  • Open to all Fitness Professionals and Pilates Instructors

Format

  • 3 hours face to face workshop

Assessment

  • No assessment

Certification

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
     

Price

£90