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STOTT PILATES Workshop Interval Training Level 2 on the Cardio Tramp

Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.

You will be able to:

  • Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique.
  • Incorporate strengthening exercises for upper and lower body as well as the all-important core.
  • Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.
  • Note: this session covers the same material as Jumpboard Interval Training, Level 2, however, it is being presented on the exciting new Cardio Tramp.

 Pre-Requisites:

  • Open to all Fitness Professionals and Pilates Instructors
  • Experience of using the Reformer is required

 Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

 Price: £60