Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.
This is a two hour workshop.
- Apply STOTT PILATES® principles to exercises using the Foam Roller.
- Use the Foam Roller to challenge balance, stability and spatial awareness on the mat.
- Create variety and challenge while focusing on alignment and movement quality.
0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
No specific requirements. Open to all Fitness Professionals and Pilates Instructors.
Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.