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STOTT PILATES Foam Roller Level 1

Learn to

  • Apply STOTT PILATES® principles to exercises using the Foam Roller.
  • Use the Foam Roller to challenge balance, stability and spatial awareness on the mat.
  • Create variety and challenge while focusing on alignment and movement quality.

Prerequisites

  • Open to all Fitness Professionals and Pilates Instructors

Format

  • 2 hour Workshop

Assessment

  • No assessment

Certification

  • N/A

CECs

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

Course price

Price: £60

Payment methods

You can pay for YMCAfit courses in the following ways:

  • Credit/debit card by telephone on 020 7343 1850 (option 1)
  • In person at our offices during the hours 9am – 5pm Monday to Friday
  • Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
  • Purchase order/invoice
  • By fax on 0843 221 1548

Download application form

Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.