STOTT PILATES Advanced Reformer
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility.
Learn to
- Use muscular initiation and sequencing of Advanced-level exercises
- Employ multiple variations for variety and intensity
- Perform 70 exercises
Prerequisites
- Reformer level 1 (Essential & Intermediate)
Format
- 18 hours instruction over 3 days
Assessment
- STOTT PILATES certification is only awarded upon successful completion of each course. You can certify in stages by taking an exam after each course or following a series of courses. The examination must be taken within six months from completion of your last course. During each exam, you will be assessed in all previous formats in which you have been certified.
Certification
- STOTT PILATES certification
CECs
- 1.8 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Course price
Price: £470
Payment methods
You can pay for YMCAfit courses in the following ways:
- Credit/debit card by telephone on 020 7343 1850 (option 1)
- In person at our offices during the hours 9am – 5pm Monday to Friday
- Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
- Purchase order/invoice
- By fax on 0843 221 1548
Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.
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