About this workshop

This workshop is a combination of two distinctive, energising workouts. Part 1 of this workshop uses a soft, weighted Toning Ball™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a combination of the Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

Workshop details

Level of difficulty

  • Essential


  • 2 hours
What you will learn

Learn how to integrate the Toning Ball into your routine for an intense workout using movements that challenge and strengthen your muscles. You will leave this workshop with two energising workouts.

  • Apply STOTT PILATES Five Basic Principles to Toning Ball exercises focusing on movement essence and exercise goals.
  • Understand how the Toning Balls add variety, challenge and resistance.
  • Cues and corrections for safety and effectiveness.
What you will qualify with


  • REPs - 2.0
What you will need to do this course
  • Open to all fitness professionals and Pilates Instructors.
  • If you do not have a related certification or degree, you can still take this course, but will receive a letter of completion rather than an instructor qualification. 
Location and dates


Start date
Tuesday 21 Aug 18
9.00am - 11.00am
How to book

Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.