Price
£80
Locations
London
About this workshop

Learn how to use the Vertical Frame on the STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac machine. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety and target individual muscle groups and patterns.

Workshop details

Level of difficulty

  • Essential

Duration  

  • 2 hours
What you will learn

Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used to compliment any Reformer or Matwork routine.

  • Apply the STOTT PILATES Five Basic Principles of stabilization to Vertical Frame Exercises.
  • Explore how various parts of the apparatus can be used to target specific areas.
  • Discuss positioning and technique of each movement.
  • Discover programming options using the features of the Vertical Frame.
What you will qualify with

CECs

  • STOTT PILATES - 0.2
  • REPs - 2.0
Location and dates

London

Start date
Sunday 3 Dec 17
Time
2.15pm - 4.15pm
Venue
£80
How to book

Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.