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Sculpt

Sculpt is designed for ETM instructors who wish to include studio based resistance sessions into their portfolio of classes. This course will teach you techniques for a range of barbell training exercises, how to plan an effective workout with barbells to a group of differing fitness levels and the ability to manage and teach a group resistance training session.

Learn to....

  • Demonstrate and teach good technique for a variety of barbell lifts
  • Use music to manage and control a range of barbell resistance training exercises
  • Plan effective workouts with barbells appropriate for groups containing a range of fitness levels
  • Manage and teach a group resistance training session
     

Prerequisites

  • Level 2 ETM, Gym Instructor or equivalent 
  • Experience of participation in studio based resistance sessions preferred (e.g. Sculpt, Body Pump)
  • Ability to work to the beat and phrase of music is strongly recommended
     




 

Format

  • 1 days face to face learning (a mixture of theory and practical)

Assessment

  • No formal assessment, however full participation is required to receive certificate of attendance

Certification

  • YMCA Sculpt

REPs

Endorsement

Course price

Price: £125

Special offer

  • Get 3 courses for the price of 2 when you book and pay for three one day modules together.

Explore more CPD courses

Payment methods

You can pay for YMCAfit courses in the following ways:

  • Credit/debit card by telephone on 020 7343 1850 (option 1)
  • In person at our offices during the hours 9am – 5pm Monday to Friday
  • Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
  • Purchase order/invoice
  • By fax on 0843 221 1548

Download application form

Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.