Courses in Nottingham

Advanced Diploma in Personal Training

A career as a personal trainer can be both financially lucrative and emotionally rewarding. You have the opportunity to run your own business and develop a career that you can build around your life. It offers a break from the mundane cycle of working nine to five and ensures that no two days are the same.

Ante and Postnatal Exercise

At some point in your career, whether you are a personal trainer, fitness instructor, Pilates instructor or Yoga teacher, you are likely to find yourself teaching women who are pregnant or who have just had a baby. Or perhaps you wish to create and deliver programmes or classes exclusively for this important client group within your community. Either way, this course will provide you with the expertise and confidence you need to deliver safe and effective exercise to ante or postnatal women.

Business Principles

Beyond your technical knowledge, you’ll also need to promote yourself and your skills to potential customers. Gain some essential business know-how to develop a profitable and successful business. As well as defining your unique selling point, you’ll also have a working business plan which will form the bedrock to your success.

Certificate in Personal Training

The Certificate in Personal Training forms a natural progression from Level 2 Gym Instructing. After this course you will be able to create effective exercise programmes for individual clients, including outdoor sessions, and offer nutritional advice in relation to exercise. The skills and knowledge you will gain include a deeper knowledge of anatomy and physiology, advanced teaching and programming skills and the principles of healthy eating and weight management.

Diploma in Exercise Referral

Exercise referral schemes continue to grow in number through GP commissioning, local authorities and the private sector. An extremely rewarding and potentially profitable way of advancing your career prospects, the Diploma in Exercise Referral will amply prepare you for working with medically referred clients. 

Diploma in Personal Training

The Diploma in Personal Training is your one-stop shop to a lucrative career training clients one-to-one and in groups. Learn how to create effective, exciting exercise programmes for sessions both inside and outdoors whilst offering top nutritional advice for exercise.

Diploma in Sports Massage

Want to enhance your career and learn new skills? If you answered yes, the Diploma in Sports Massage might be right for you. The demand for specialists with the ability to treat injuries and aid rehabilitation has grown in the past few years. It’s no longer just athletes that need treatment, but everyday gym-goers.

With this qualification in sports massage you’ll get -

  • Practical workshops throughout course.
  • The skills and knowledge required for a longstanding career.
  • Treatments from your peers.

Please note, this course is suitable for both new and experienced trainers. You will need to be physically fit enough and willing to take part in practical workshops.

You may be eligible for an Advanced Learning Loan
This course is available with an Advanced Learning Loan covering the full course fee. Find out more.

Diploma in Teaching Yoga

The popularity of Yoga for its health and fitness benefits continues to grow. Both gyms and yoga centres are seeing an increased demand for yoga classes on their timetables. There are many different styles of Yoga. This Yoga Professionals course is based around the practice of Hatha Yoga – the foundation from where many popular styles of yoga have developed. On the course you will learn yoga asanas (positions), pranayama (breath control), mudra (hand positions), as well as meditation and yoga kriyas (cleansing techniques).

 

Emergency First Aid

Whether you are self-employed or work in a gym, being able to give emergency first aid at work is an important skill for anyone. This course provides you with an emergency first aid in the workplace qualification that will be valid for three years from the day of training.

Gym Instructor

The gym floor is vibrant, varied, often challenging and most of all, fun. You will have the opportunity to improve customers' overall well-being, enhance their fitness levels, improve their confidence and help them train for specific sports or events. You will be designing tailored gym programmes, encouraging gym users to train effectively and ensuring that they work out safely. Our Gym Instructor course will give you the skills, knowledge and confidence you need to begin your fitness career. You will receive comprehensive learning resources, guidance and support and be taught be highly qualified tutors.

High Intensity Training

High Intensity Training (HIT) is ideal for instructors who want to develop their group training skills. This course will teach you everything you need to know about functional and high intensity training and how to plan programmes that will challenge even the fittest of clients.

Indoor Cycling

Developed in conjunction with leading indoor cycling specialists the Indoorcycling Group (ICG), this exhilarating module, will teach you everything you need to know to deliver basic, fun and effective studio cycling classes. Plus, benefit from unlimited access to free online learning resources, including 13 extra courses worth a total of 48 REPs points.

Level 4 Lower Back Pain

Lower back pain affects around a third of adults in the UK every year, and has a huge impact on quality of life. Research has shown exercise to be one of the best remedies; with physical activity significantly relieving symptoms. 

In this comprehensive course instructors who currently hold a Level 3 Diploma in Exercise Referral will develop an understanding of the classification, contributing factors and health risks of different types of lower back pain. You will learn how chronic, non-specific low back pain, medications, psychological/sociological factors and co-morbidities affect a client’s ability to exercise, and how to design effective physical activity and lifestyle programmes.

By helping to ease their pain through exercise, you can make a real difference to your clients’ lives.

Padwork for PTs

Padwork for PTs is a martial arts based approach to fitness that provides a popular and effective addition to the personal trainer’s skill set. The relentless rise in the popularity of combat style fitness training can be seen in gyms and parks across the country and is a format which appeals to an increasing numbers of clients.

Suspension Fitness

Suspension Fitness is an approach to fitness training that uses a system of ropes and pulleys to manipulate client’s bodyweight to produce an all body workout. The equipment used is light, small and quick to assemble which offers great portability to the freelance trainer.