Price
£149
Locations
Brighton, Bristol, London, Nottingham
This course is part of our 3 for £350 offer. Get your discount on our small group training courses: High Intensity Interval Training, Indoor Cycling, Kettlebells Pro, Suspension Fitness, Padwork for PTs, Core Stability and Supple Strength when you book.
About this course

Kettlebells have a range of core benefits including improved strength, flexibility and cardiovascular health. The Kettlebells Pro course will give you the skills and knowledge you need to teach a range of clients to use this equipment safely and effectively. Unlike other equipment, kettlebells can work several muscles at the same time so they can benefit all your clients, whether beginner or advanced, and be a fun way to get fit.

The benefits of kettlebells

  • Helps to improve posture/prevent pain – works all the weak/undertrained muscles in highly sedentary and desk working clients.
  • Time efficient – helps build muscle, improve cardiovascular fitness and is very metabolically expensive (helps burn energy and therefore fat).
  • Improves dynamic flexibility and motor control.
  • Kettlebells are portable and versatile - perfect for mobile trainers to do a variety of exercises, with one tool.
Course details

The Kettlebell Pro is a weekend course:

  • Format: Classroom based learning.
  • Duration: 1 day
What you will learn

You will be given the skills to design and teach your own kettlebells classes. Lessons will include:

  • The benefits of kettlebells.
  • How to plan and teach safe and effective kettlebells sessions for both beginners and advanced, using the correct technique.
  • The history behind Kettlebells.
  • The health and safety considerations and appropriate kettlebell related warm up/cool down.
  • After completing this course, you'll have a larger exercise repertoire to incorporate within a programme or be able to design an entire kettlebell programme.
How you are assessed

Your assessment will be held over the 1 day course, where you'll be required to demonstrate that you have successfully learned the criteria.

  • Practical summative
What you will qualify with
  • YMCAfit Kettlebell Pro

REPs

  • 8 points
What you will need to do this course
  • No formal requirement but ideally have a fitness related qualification (L2 Gym or L3 PT)
  • Students must be over 16.
Location and dates

Brighton

Bristol

London

Start date
Saturday 28 Oct 17
Time
9.00am - 5.00pm
Venue
£149
Start date
Saturday 24 Feb 18
Time
9.00am - 5.00pm
Venue
£149

Nottingham

How to book

Call us on 0844 346 0036 to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. This course will need to be paid in full.

Special offer

Get three CPD courses for £350 when you book and pay for three courses at once. Take a look at the other CPD courses in this offer.