Price
£149
Locations
Brighton, Bristol, Leicester, London, Manchester, Nottingham
This course is part of our 3 for £350 offer. Get your discount on our small group training courses: High Intensity Interval Training, Indoor Cycling, Kettlebells Pro, Suspension Fitness, Padwork for PTs, Core Stability and Supple Strength when you book.
About this course

This course will give you the skills to design and deliver HIIT training sessions that will challenge even the fittest of clients. HIIT is extremely popular because it provides both strength training and the calorie burning that comes with a cardio workout in intensely short sessions. Using HIIT, you'll push your clients to their fitness limits and help them to burn fat in less time.

The benefits of taking this course

  • You'll develop a range of exercises to challenge your clients 
  • You'll be able to broaden your client base
  • You'll be able to learn techniques for teaching small groups - a great income generator
  • You'll have unparalleled student support to help you along your way

This course is also part of the Advanced Diploma in Personal Training.

Course details

This intensive course is taught and assessed on the same day, with a mixture of theory and practical work.

Format: classroom-based study

Duration: 8 hours over 1 day.

What you will learn

HIIT is a quick and effective way to train your clients.  On this course, you'll learn how to design sessions for both individuals and groups. Outcome include:

  • Background of functional and high intensity training
  • Understand the theory behind HIIT
  • Applying functional and high intensity training to group sessions
  • The benefits behind each training method
  • Recognise the 7 movement patterns of the body
  • Learn Polymetrics and non-equipment based exercises
How you are assessed

Your assessment will be held over the 1 day course, where you'll be required to demonstrate that you have successfully learned the criteria.

  • Practical
What you will qualify with
  • YMCAfit High Intensity Interval Training (HIIT)

REPS

  • 8 points

CIMPSA to be determined

What you need to do this course
  • Level 2 YMCA Gym Instructor or equivalent
Location and dates

Brighton

Bristol

Leicester

London

Manchester

Start date
Sunday 18 Feb 18
Time
10.00am - 6.00pm
£149
Start date
Friday 23 Mar 18
Time
9.00am - 5.00pm
£149

Nottingham

How to book

Call us on 0844 346 0036 to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. This course will need to be paid in full.

Special offer

Get three CPD courses for £350 when you book and pay for three courses at once. Take a look at the other CPD courses in this offer.