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  • STOTT PILATES Workshop Reformer with Fitness Circle

    Learn how the sprung steel circle can bring variety and intensity to Reformer sessions and used to correct body positioning and muscle firing patterns. This workshop focuses on challenging adductors and abductors of the peripheral limbs, as well as activating the core for a more stabilised and strengthened workout.

  • STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1

    Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation. 

  • STOTT PILATES Workshop Pilates with Medicine Ball

    This workshop mixes STOTT PILATES Matwork moves with the portable weight of the medicine ball, using dynamic combinations of movement to increase intensity and challenge the body further. The medicine ball is a staple in any traditional fitness routine and on this workshop you will learn how to use it to boost your Pilates workout.

  • ZEN•GA Instructor Foundation Course Mat Level 1

    The ZEN•GA™ Mat Course will help you explore the foundational principles of ZEN•GA, which are breath, support, yield, flow. ZEN•GA movement patterns are based on the latest research in neuromyofascial training and on this course, you will learn how to apply this research to programmes for anyone at any level.

  • STOTT PILATES Workshop Pilates with Props Level 1

    This innovative and upbeat Mat-based workshop features small pieces of equipment, including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. You will learn to create a full-body workout that focuses on strength and agility. Explore new alternatives to standard exercises with the added peripheral resistance of all three props.

  • STOTT PILATES Workshop the Shoulder Girdle - Stability and Function

    Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, discuss some of the interruptions that can occur, and exercise progressions to restore optimal function.

    Firstly, available ROM and typical movement patterns of the shoulder girdle are broken down, analysing scapular movement, humeral movement and relevant muscular action. Next, common abnormal or dysfunctional movement patterns are addressed. And finally, exercise progressions to rebuild normal muscle action and movement patterning are covered, as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

  • STOTT PILATES Workshop Armchair Pilates™ Plus

    Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility. A variety of exercises will be demonstrated that work both the core and peripheral muscle groups while keeping the body upright.

  • STOTT PILATES Workshop Prenatal Pilates with Stability Ball and Flex-Band

    The Stability Ball™ is the perfect tool to use with prenatal clients, and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for mothers-to-be. In this interactive seminar you will learn to apply the most current medical information, exercise guidelines and research available on pregnancy and movement when using innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.

  • STOTT PILATES Workshop Prenatal on the Mat

    This interactive seminar will draw upon the most current medical information, exercise guidelines, and research available on pregnancy and movement.

  • STOTT PILATES Workshop Postural Analysis Review

    This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. 

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