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  • STOTT PILATES Workshop Reformer with Fitness Circle

    Learn how the sprung steel circle can bring variety and intensity to Reformer sessions and used to correct body positioning and muscle firing patterns. This workshop focuses on challenging adductors and abductors of the peripheral limbs, as well as activating the core for a more stabilised and strengthened workout.

  • STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1

    Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation. 

  • STOTT PILATES Workshop Pilates with Medicine Ball

    This workshop mixes STOTT PILATES Matwork moves with the portable weight of the medicine ball, using dynamic combinations of movement to increase intensity and challenge the body further. The medicine ball is a staple in any traditional fitness routine and on this workshop you will learn how to use it to boost your Pilates workout.

  • ZEN•GA Instructor Foundation Course Mat Level 1

    The ZEN•GA™ Mat Course will help you explore the foundational principles of ZEN•GA, which are breath, support, yield, flow. ZEN•GA movement patterns are based on the latest research in neuromyofascial training and on this course, you will learn how to apply this research to programmes for anyone at any level.

  • STOTT PILATES Workshop Prenatal Pilates on Reformer

    Any trainer will realise the benefits of taking mums-to-be from traditional Matwork variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. 

  • STOTT PILATES Intro to Circuit Training

    This mindful movement workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • STOTT PILATES Jumpboard Strength & Conditioning

    Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew Health & Fitness™ team.

  • STOTT PILATES Flexion Free Workshop

    Fitness and Pilates instructors meet a variety of clients who are restricted in their movements. During this workshop you will learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting flexion, while providing an effective full-body workout.

  • STOTT PILATES Workshop Matwork Flow with Weights

    This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind.

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