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  • STOTT PILATES® Workshop Armchair Pilates™ with Handweights

    Using light hand-held weights, this workout targets core strength and stability along with peripheral joint mobilisation all from a seated position.

  • STOTT PILATES® Workshop Group Matwork Classes - Teaching Skills & Programming Choices

    This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.

  • STOTT PILATES® Workshop: Total Body Sculpting

    Discover how a resistance band can transform simple Matwork exercises and increase core and peripheral strength. This workshop also adds multi-dimensional joint movements so focus and precision is challenged. 

  • Strength and Conditioning

    Strength and conditioning is a new trend to hit the fitness industry and this qualification will be an essential part of your personal training toolkit. Specialists are becoming higher in demand as the media is recognising the benefits of the scientific approaches of strength and conditioning. 

  • Supple Strength

    Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. This is a great way to stand out as an instructor, giving you the potential to earn more.

  • Suspension Fitness

    This Suspension Fitness course will give you the skills to train clients to use their own body weight for a full body workout of muscle strengthening and toning. Not only is Suspension Fitness suitable for group workouts, but it’s also suitable for all levels of ability, so you'll expand your client base and have the potential to earn more.

  • Total Barre Instructor Foundation Course

    The dynamic Total Barre™ foundation course is for those already working in fitness and are looking to bring music-inspired movement to their clients. Segments are accompanied by timed selections of music, each at a pace that allows focus on individual areas of the body or movement type. 

  • Vinyasa Yoga

    Breathe new life into your classes with Vinyasa. This unique 2 day workshop will train you to plan and teach sequences that integrate postures designed for flexibility, strength and relaxation. Using Vinyasa poses, you will energise your clients' bodies and refresh their minds.

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