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  • STOTT PILATES® Total Body Toning

    Get sleek and strong from head to toe with a combination of the Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

  • STOTT PILATES® Ultimate Body Sculpting - Flex-Band® Level 3

    Offer your clients variety and multi-dimensional joint movements that challenge muscle strength along with the core muscles. This workshop will give you the necessary skills to intensify your routines using a Flex-Band® and similar movements to the Reformer.

  • STOTT PILATES® Workshop Armchair Pilates™ with Handweights

    Using light hand-held weights, this workout targets core strength and stability along with peripheral joint mobilisation all from a seated position.

  • STOTT PILATES® Workshop Athletic Conditioning on the Cardio-Tramp® Rebounder

    Give your clients and classes something to jump about with this pumped up workout on the new Cardio Tramp on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumping intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.  

  • STOTT PILATES® Workshop Group Matwork Classes - Teaching Skills & Programming Choices

    This workshop focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes.

  • STOTT PILATES® Workshop: Total Body Sculpting

    Discover how a resistance band can transform simple Matwork exercises and increase core and peripheral strength. This workshop also adds multi-dimensional joint movements so focus and precision is challenged. 

  • Strength and Conditioning

    Strength and conditioning is a new trend to hit the fitness industry and this qualification will be an essential part of your personal training toolkit. Specialists are becoming higher in demand as the media is recognising the benefits of the scientific approaches of strength and conditioning. 

  • Supple Strength

    Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. This is a great way to stand out as an instructor, giving you the potential to earn more.

  • Suspension Fitness

    This Suspension Fitness course will give you the skills to train clients to use their own body weight for a full body workout of muscle strengthening and toning. Not only is Suspension Fitness suitable for group workouts, but it’s also suitable for all levels of ability, so you'll expand your client base and have the potential to earn more.

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