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  • STOTT PILATES Workshop Reformer with Fitness Circle

    Learn how the sprung steel circle can bring variety and intensity to Reformer sessions and used to correct body positioning and muscle firing patterns. This workshop focuses on challenging adductors and abductors of the peripheral limbs, as well as activating the core for a more stabilised and strengthened workout.

  • STOTT PILATES Workshop Sculpt and Tone, Flex-Band Level 1

    Use the dynamic resistance of the Flex-Band® to isolate and tone peripheral muscle groups, while assisting core stabilization.

  • STOTT PILATES Workshop Secret to a Strong Back

    Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain. 

  • STOTT PILATES Workshop Secret to Toned Arms, Buns and Thighs

    Zero in on common trouble spots with the precision of STOTT PILATES exercises. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundation concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more. 

     

  • STOTT PILATES Workshop Toning Ball

    Incorporate soft hand-held Toning Balls™ into exercises from the STOTT PILATES® Essential Matwork repertoire to increase awareness and strength. Discover how core muscles can be stimulated to stabilize and control with the addition of light weight.

  • STOTT PILATES Workshop Ultimate Back Care

    This workshop focuses on exercise modifications that can be beneficial in a number of circumstances with major focus being placed on creating awareness and endurance of the local stabilisers of the lumbar spine and pelvic region.

  • STOTT PILATES Workshop the Shoulder Girdle - Stability and Function

    Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, discuss some of the interruptions that can occur, and exercise progressions to restore optimal function.

    Firstly, available ROM and typical movement patterns of the shoulder girdle are broken down, analysing scapular movement, humeral movement and relevant muscular action. Next, common abnormal or dysfunctional movement patterns are addressed. And finally, exercise progressions to rebuild normal muscle action and movement patterning are covered, as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

  • STOTT PILATES® Bodyweight Training

    Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed for this full-body training session that targets muscular strength and endurance, balance and control.

  • STOTT PILATES® CORE™ Distance Running Workshop, Level 1

    This workshop applies the CORE™ principles and guides a distance runner through movements to improve performance by increasing efficiency. Hip and pelvic stability is tested throughout the running motion, and provides a foundation of core stability and strength from which power and endurance can be developed. 

  • STOTT PILATES® CORE™ Functional Strength and Resistance Training

    By incorporating the CORE Foundational Principles, this workshop teaches you to use resistance training to improve functional strength. You will learn techniques that will prevent injuries and help you to reach your best performance. Resistance training is an essential part of athletic conditioning and is used in most sports to maximise athletes’ potential.

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