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  • STOTT PILATES Workshop Postural Analysis Review

    This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. 

  • STOTT PILATES Workshop Prenatal Pilates on Reformer

    Any trainer will realise the benefits of taking mums-to-be from traditional Matwork variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. 

  • STOTT PILATES Workshop Prenatal Pilates with Stability Ball and Flex-Band

    The Stability Ball™ is the perfect tool to use with prenatal clients, and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for mothers-to-be. In this interactive seminar you will learn to apply the most current medical information, exercise guidelines and research available on pregnancy and movement when using innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.

  • STOTT PILATES Workshop Prenatal on the Mat

    This interactive seminar will draw upon the most current medical information, exercise guidelines, and research available on pregnancy and movement.

  • STOTT PILATES Workshop Programming for Osteoporosis Management

    Clients with osteoporosis face genuine issues when looking for a suitable exercise programme. This flexion free workout, developed by the Merrithew Health and Fitness™ team, will share programming ideas taking into account the different forms of the condition and how they will affect your client.

  • STOTT PILATES Workshop Programming for Scoliosis Management

    Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. With this workshop, developed by the Merrithew Health and Fitness™ team, learn the different forms of the condition and how each affects stability and mobility.

  • STOTT PILATES Workshop Reformer Workout for Men

    Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.

  • STOTT PILATES Workshop Reformer with Fitness Circle

    Learn how the sprung steel circle can bring variety and intensity to Reformer sessions and used to correct body positioning and muscle firing patterns. This workshop focuses on challenging adductors and abductors of the peripheral limbs, as well as activating the core for a more stabilised and strengthened workout.

  • STOTT PILATES Workshop Secret to a Strong Back

    Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain. 

  • STOTT PILATES Workshop Secret to Toned Arms, Buns and Thighs

    Zero in on common trouble spots with the precision of STOTT PILATES exercises. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundation concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more. 

     

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