More optionsReset all filter
  • STOTT PILATES Intensive Chair

    The intensive Chair prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

  • STOTT PILATES Intro to Circuit Training

    This mindful movement workout, created by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.

  • STOTT PILATES Jumpboard Strength & Conditioning

    Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew Health & Fitness™ team.

  • STOTT PILATES Workshop Arc Barrel

    This interactive workshop will teach you exercises from the STOTT PILATES Essential Matwork repertoire, incorporating the Arc Barrel to support the spine in flexion, lateral flexion or extension, target the core and peripheral muscle groups, and to adapt exercises to different body types.


  • STOTT PILATES Workshop Armchair Pilates™ Plus

    Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility. A variety of exercises will be demonstrated that work both the core and peripheral muscle groups while keeping the body upright.

  • STOTT PILATES Workshop Athletic Conditioning on Reformer Level 1

    Learn to take your clients’ game to the next level in this sports conditioning workshop. The focus is on then core, arms, legs, shoulders and hips as well as rotation. 

  • STOTT PILATES Workshop Equipment Programming for Breast Cancer Rehab

    This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.

  • STOTT PILATES Workshop Exam Preparation Matwork

    Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop.

  • Pages