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  • Kettlebells Pro

    Kettlebells have a range of core benefits including improved strength, flexibility and cardiovascular health. The Kettlebells Pro course will give you the skills and knowledge you need to teach a range of clients to use this equipment safely and effectively. Unlike other equipment, kettlebells can work several muscles at the same time so they can benefit all your clients, whether beginner or advanced, and be a fun way to get fit.

  • Kids Fitness Dance

    YMCA Kids' Fitness courses are designed to help you reach out and inspire children to enjoy fitness and activity. We'll give you the specialist knowledge to design and deliver safe, fun-filled children's exercise programmes.

  • Kids' Fitness Play and Games

    When training children, effective sessions need to be based on fun. You'll learn how to train and, more importantly, motivate children from the ages of five to sixteen. Sessions will incorporate movement to develop balance, coordination, body and spatial awareness, confidence and social interaction. 

  • L3 Diploma in Gym Instructing & Personal Training

    The Diploma in Personal Training is a great way to start your career in fitness and there are no previous qualifications required. Learn how to progress your career - training clients one-to-one and in groups, creating effective, exciting exercise programmes for sessions both inside and outdoors, and learning how to offer top nutritional advice for exercise.

  • L3 Diploma in Personal Training

    If you're already working as a Gym Instructor and you're ready for the next step in your career, it's the Certificate in Personal Training. This course will qualify you as a Personal Trainer so you can offer clients tailor-made fitness and lifestyle plans that can be adapted for different environments, along with nutritional advice.

  • Level 3 Anatomy and Physiology

    Level 3 Anatomy and Physiology will help you to progress to a Level 3 status on REPS. This will contribute to the completion of a Level 3 qualification, such as Exercise Referral, Pilates or Yoga. Our Personal Trainer and Advanced Personal Trainer courses already include this within their content.

  • Level 3 Award in Assessing

    Use your knowledge and skills to boost your income and progress your career by becoming and assessor and teaching the next generation of instructors.

  • Level 4 Internal Quality Assurance

    If you're looking for the next step in your career, internal quality assurance is a great progression for an assessor looking to earn more. This course is also ideal for employers who would like members of staff to become the go-to for quality assurance, assessment procedures and general legal and best practice requirements. 

  • Level 4 Lower Back Pain

    The Level 4 Lower Back Pain will give you the skills to help treat back injuries using specially designed exercise and lifestyle programmes. You'll learn about the causes and risks of lower back injuries and how exercise can be used to relieve the symptoms. Research has shown that exercise is one of the best remedies, so you'll be playing a vital part in your clients' recovery.

  • Level 4 Obesity and Diabetes

    Becoming a weight management specialist will enable you to help clients who don't have the confidence or motivation to exercise. On this course, you'll learn the causes of obesity and diabetes and how to develop specially designed programmes to treat these conditions with exercise, saving people from an unhealthy lifestyle and increasing their life expectancy.

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