Cardio Kick is a dynamic, motivating and intense workout that combines simple aerobic choreography with martial arts and boxing-based moves. This module will give you the ability to build your own fresh, distinctive and fun routines, guaranteed to give your classes extra punch.

Cardio Kick at Central YMCA Club

Learn to…

• Perform a range of Cardio Kick exercises, incorporating punches, kicks and blocks using correct technique
• Choreograph Cardio Kick routines, sequences and combinations to music
• Structure safe and effective Cardio Kick sessions for a range of fitness and skill levels

Prerequisites

• Level 2 ETM or Kids' Fitness Street Dance Instructor

Format

• 1 day face-to-face learning (a mixture of theory and practical)

Assessment

• No formal assessment, however full course participation is required to receive certification

Certification

• YMCA Cardio Kick 

REPs

Course price

Price: £125

Payment methods

You can pay for YMCAfit courses in the following ways:

• Credit/debit card by telephone on 020 7343 1850 (option 1)
• In person at our offices during the hours (9am – 5pm Monday to Thursday and 9am – 3pm on Friday)
• Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
• Purchase order/invoice
• By fax on 020 7436 1278

Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.

Where next...

• Advanced Exercise to Music
• Strike!