YMCAfit Blog
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Posted: Friday, 20 April 2012
Postnatal exercise is a challenge for many new mums. YMCAfit Tutor and Exercise and Pregnancy specialist Deborah Beard gives her view on how to safely lose the baby bump.
Posted: Friday, 23 March 2012
With the New Year’s fitness drive well underway, Lincoln Blandford, Tutor for YMCAfit and Personal Trainer gives his unique insight into the newest fitness trend ‘suspension fitness’ and whether this will stand the test of time in a constantly evolving industry.
Posted: Monday, 19 March 2012
YMCAfit is excited to announce a new course for personal trainers and fitness instructors interested in helping clients to lose weight and live healthier lives.
Posted: Friday, 09 March 2012
The newest craze, barefoot running is gathering increasing momentum in the UK. Helen Hall, Medical Therapist, efficient running form coach and the world’s first barefoot iron(wo)man has recently written a course with YMCAfit on this very subject and discusses her views and experience.
Posted: Wednesday, 22 February 2012
The personal training landscape is changing. With the demands of today’s hectic consumer lifestyles, there is increasing pressure for personal trainers to offer flexible and convenient training solutions to meet with the ever-changing demands of their clients.
Posted: Monday, 06 February 2012
YMCAfit will be at the International Fitness Showcase (IFS), 23-25 March, at the Winter Gardens, Blackpool.
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